Suggested month: May · Theme: Authenticity + Focus
Learn to stay real while practicing discipline and protecting peace.
Goal: You’ll strengthen focus, emotional intelligence, and self-control.
Week 1: Being Real Without Being Reckless
- Reflect: When has “keeping it real” hurt your progress?
- Write: Write about how you’ve learned to manage your energy.
Week 2: The Discipline of Focus
- Reflect: Who drains your energy—and who feeds it?
- Write: Describe how focus has changed your life.
Week 3: Setting Boundaries and Protecting Peace
- Reflect: What distracts you the most from your goals?
- Write: Journal 3 times your authenticity made you a leader.
Week 4: Staying Ten Toes Down on Your Purpose
- Write: What is the biggest thing you learned about yourself this month?
Exercises this month
- ☐ Create a “Boundaries List”—who or what doesn’t get access to your peace.
- ☐ Set a 7-day “focus challenge” with no social media or distractions.
End-of-month self-check
- ☐ I attended at least 3 of the 4 sessions.
- ☐ I completed both exercises.
- ☐ I can explain this month’s goal in my own words.
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